Lisa Mitchell

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Bring writing into an art therapy session and be amazed

Apr 20, 2017 | 1 comment

The combination of writing and art in a session is more powerful than either activity alone. 

I’m an art therapist, and I use art in therapy.  Art making is an experience that my clients rely on to make sense out of that which is not easily translated into words.  I “speak” art and teach my clients to do the same.  Art is powerful and so very transformative.  It’s what I’ve used as a healing modality for the last 20 years.

As a result of my writing adventure in Bali with Laura Davis, I realized how invaluable writing can be as a healing experience. The power of the written word is not unfamiliar to me.  I am faithful to my journal.  I sort through thoughts and new ideas with my keyboard.  I sometimes write letters to figure out what it is I truly want to say. Writing is important to my ability to understand and communicate.  But in Bali, I connected with the experience of writing in a new way.  Writing became, for me, another creative process that, when shared with others, is a vehicle for meaningful connection. 

Since I’ve returned from Bali, I’ve been inspired to bring writing into my work with clients.  What I’ve discovered is profound.   When I integrate writing into an art therapy session, my clients’ find that their creative expressions (both the writing and the art) have greater impact.  The writing solidifies the art.  The art informs and inspires the writing.  There is a reciprocal relationship between the expressive word and the non-verbal art.  It’s as if the writing voice allows those thoughts that can’t quite be uttered out loud to appear on the page. Which then paves the way for sharing those very quiet and personal thoughts to be shared.

I have also been incredibly moved by the writing and art integration my Artspace Therapists’ Group is doing.  The deepening that writing invites makes such a difference.  It’s like adding that all important bass line to a jazz piece.  The tune was great, but with the steady driving bass, it becomes rich and compelling.  Something really worth listening to.

Here are some ways to integrate writing and art into session:

Read More… »

Do you really SEE your clients? Or are you just LOOKing?

Mar 16, 2017 | 2 comments

“We do a lot of looking: We look through lenses, telescopes, televisions…Our looking is perfected every day—but we SEE less and less.  Never has it been more urgent to speak of SEEING.”  Frederick Franck

Frederick Franck wrote these lines in his handwritten book, The Zen of Seeing, dated 1973.  I have the page dog-eared and these words underlined.  They were important 4 decades ago and they are important now.

It turns out, there is a huge difference between LOOKING and SEEING.

Looking is for survival and coping.  It is a quick glance to assess the situation, to size up what’s in front of us.  It works for triage and fast decisions.  To figure out whether the stick on the trail is actually a snake or the stranger really only wants directions.  As we come to rely on our looking skills for these kinds of situations, we start to think looking can be used for all kinds of other situations.

We end up looking at art or people or clients and making fast decisions that rob us of the experience of SEEING.  We label good or bad and any other label we think fits.  And, sometimes, once we LOOK and LABEL, we stick to our conclusion like it’s fact rather than SEEING anew every single time.  When we SEE each time we encounter art or people or clients we have a chance to refine our ideas, our conclusions, and even our own sense of experience in the world.

If you are doing a lot of looking, you could be missing out.  Your clients might be missing out, too. Read More… »

3 Art Therapy Activities to Boost Resilience

Feb 21, 2017 | 3 comments

Art therapy activities that link a negative experience with a beneficial experience boost resilience and make it easier to recover from difficulties.  Here are three art therapy activities in a step-by-step video designed to provide this kind of helpful linkage experience.

I’ve had some fun being creative and coming up with new ways to use art in session to help clients use beneficial experiences to boost resilience (especially in relationship to painful or difficult experiences).  With the research that neuroscience provides, we now understand the importance of creating mismatch experience to assist clients in overcoming trauma.  We also understand the necessity of nurturing, enriching, and absorbing beneficial experiences so that our neuropathways are primed with good feeling options.

Here is the step-by-step video I made to demonstrate the three activities.  And, yes, I tried to use Dollar Store materials because I don’t think art and art therapy should require that we have a fully stocked studio!

Read More… »

My favorite art therapy activity yet! Growing the Good

Feb 8, 2017 | 13 comments

Combine art therapy, writing, and positive neuroplasticity and you get a wonderful art therapy activity that is particularly relevant for our time.

The stress and fear entering my office every day have increased exponentially.  The worry on my clients’ faces has tightened its grip.  The overwhelm I hear from the therapists I teach has reached an all-time high.  We are being inundated with negativity that has an intensity like I’ve never experienced in the 25 years I’ve been a therapist.  How to cope?  How to keep from going under?

Over here in my little corner of the world, I’m making every effort to Grow the Good.  After taking Rick Hanson’s Positive Neuroplasticity Training last year, I feel committed to the endeavor of finding ways to integrate his work with art therapy.  I used to dismiss positivity stuff—like it was some Pollyanna view and nothing more than a temporary band-aid that redirected thought in an unrealistic way.  Well, the neuroscience research that Rick Hanson presents is very compelling. And my clinical experience with Growing the Good has been profound.

I made a video of my most favorite art therapy activity that uses Positive Neuroplasticity concepts and adds in a good amount of embodied experience to ground the learning.  Read More… »

Forcing creativity? It won’t work for long.

Feb 2, 2017 | 4 comments

Last year was a year of putting my work out into the world.  I lectured in 25 different cities across the US, I taught five 4-week online programs and co-hosted a 2 day online creativity festival.  I launched my book and celebrated with 80 colleagues.  I wrote 35 blog posts and more emails than I can count.  2016 was a year of taking my creative harvest and sharing it with thousands of people.  I loved it.  And I learned from it.

Let creativity lead

In a 4 hour long, heartfelt conversation with my friend, Shelley, yesterday, I heard myself saying, “I don’t want to force anything right now.  I don’t want to squeeze a blog post out just because I know I can.  I don’t want to white knuckle anything. I’m done leading my creativity.  This year I want my creativity to lead me.”  She teared up a teensy bit and put her hand to her heart.  It resonated with her and we decided to hold each other in this intention.  And so, we closed our computers and put down our pens.  Rather than pound out the details for the retreat we were planning, we just talked.  We talked in swirls and ideas and metaphors and personal experiences.  It was time for lunch and I asked, “So what should we do?”  Shelley said, “Well, I think we need to just keep talking.  Shall we set aside time to do that regularly?”  I agreed, “Yup, we just need to keep talking, but how about we just let the talking part emerge out of just being together.”  It felt perfect.  It is perfect.

I’ve always struggled with Mary Oliver’s poem, Wild Geese.  I adore it.  But the first lines have baffled me….

You do not have to be good.

You do not have to walk on your knees

For a hundred miles through the desert, repenting.

You only have to let the soft animal of your body love what it loves.

It sounds good.  Like there’s an invitation there that’s delicious.  But formerly, doing what my soft body loves has repelled me with images of eating multiple cartons of Ben and Jerry’s while binge watching Grey’s Anatomy.  And, that has felt self-indulgent, non-productive, without a sense of purpose or passion.  Not even creative.

Now, this year, this moment in my life, I get it.  I understand in my bones that Mary Oliver is inviting us to stop striving and white knuckling and squeezing out that barely baked piece of art.  It is an invitation to allow creativity to take the lead and guide us to discovering new ideas that fuel our work.

If it wants to make something, it will

One of the projects on my calendar this year is to produce and co-host Create Fest, the 2nd annual creativity festival for mental health professionals.  It’s a huge undertaking and I wasn’t sure I’d be able to do it without white knuckling.  So I hesitated.  I put it off.  Then a little spark of curiosity led me to ask Rick Hanson to be a guest speaker.  He said yes and was very supportive of the Create Fest mission to inspire therapists to do creative experiential work.  And then I asked myself, “Who else do I really want to talk with?” Which led to interviews with some of my most favorite authors!  And with this sense of ease, Create Fest is shaping into a beautiful creative collection of conversations and inspiration that I can’t wait to share.

So many times, in the creative process, we make the mistake of beginning with only the end in mind.  A painting to hang above the couch, a memoir about childhood, an online program that will sell, a therapeutic technique that will teach a specific skill.  We drive the creative process as if it is a navigable train and we miss the richness of the experience.  When I was writing my book, Creativity as Co-Therapist, I was the most disciplined I have ever known myself to be.  I forced myself to hermit one weekend a month and do nothing but write.  It was excruciating at times.  I’m proud of what I created, but there is a part of me that wonders if that was the best way to let that piece of work emerge.  If I had been nicer to myself, or on a looser timeline, or with a softer touch—I wonder what my creativity could have led me to.

I have another writing project now that has emerged in the most organic and beautiful way.  My mother and I are collaborating and we are writing what we call Mother/Daughter Perspectives.  Our writing endeavor is a way for her and me to share the process of our evolving relationship and history.  We now have a list of shared events and moments.  Each week we choose one of those moments and write from our hearts about our memories, our experiences, and our perspectives.  When we share these every week the phone line vibrates with truth and intensity and so much possibility.  We don’t know where this writing endeavor will take us—it is the leader, really.  What I do know is that I want to follow it to see where it goes.

I think we need to consciously plant seeds for our creative process to thrive.  Last year I harvested—maybe even clear cut.  This year, the seeds are showing up in surprising places.  I’ve fed my creativity with new information and experiences because that’s what nourishes the soil for new ideas to grow. I plan to share more about what I’ve been doing to plant those seeds in future posts.  But for now, I hope you consider this.

In order to create, artists need to fertilize and plant seeds.  And therapists, are, in fact artists.

What could you stop white knuckling?  What creative endeavor could you allow to take the lead?

I’d love to have you join me in the ease of unfolding.

(And stay tuned for Create Fest 2017—because it is becoming something wonderful!)

Do you ever let your snow globe settle?

Dec 22, 2016 | 10 comments

Art Therapy Invitation for Therapists and Their Clients

During the holidays is the perfect time to purchase snow globes.

Other times of year, they are hard to find. Pick a couple up the next time you are out shopping and bring it back to your office.  Use it, or the following art invitation to ask the questions:

Do you pause and ponder often enough?

Do you teach your clients to pause and ponder too?

 

When I asked a group of therapists to do this art invitation, it was pretty extraordinary.  They were mixed in terms of years of experience, and yet they were closely joined in the collaborative creative rhythm with which I was inviting them to engage.

As I invited them to make collages that depicted their expectations of themselves as therapists, I was imagining a snow globe newly shaken.  The flurry of magazines and scissors–their hands searching and sorting.  The mess was an amoebic mass that ebbed and flowed from the middle of the art table.

As their collage became complete, and I invited them to settle in and reflect.  The scissors stilled, the paper ripping ceased, and the silence of newly fallen snow prevailed.  The quieting was serene, and the pondering was deep. Read More… »

An art therapy invitation for Christmas

Dec 7, 2016 | 1 comment
Personalized Christmas Tree: Examine your rituals and traditions with a creative lens this year.

Personalized Christmas Tree Art Therapy Invitation

Holiday seasons are rough patches in the calendar for many clients and for us, as therapists, who want to be helpful in the most supportive way possible.  Hints on how to survive trigger laden family gatherings or lonely vacation days are important and often welcomed.  But in addition, I like to encourage my clients to treat the holiday season as an opportunity to re-examine patterns and rituals that the holiday season prescribes.

Holiday rituals can be uplifting, grounding, honoring, lifesaving.

They can also be constricting, devaluing, triggering, re-traumatizing.

Patterns and rituals shape so much of who we are and how we are doing.  Much of therapy is about changing patterns and rituals and the dance between how we act, what we do, and how we perceive ourselves.

From either side of the spectrum–positive to negative–approaching our rituals with creativity allows us to bring our unique perspective to the holidays.  If we just rubber stamp the traditions onto this year, we are just going through the motions.  If we blindly fulfill the expectations that TV ads and sparkling house lights bestow upon us, we aren’t putting our individualized interpretation into the whole experience.

The Christmas tree (whether or not your celebrate Christmas) can be a perfect symbol for these expectations and rituals.   Read More… »

Election Art: Beauty from the ruins

Nov 11, 2016 | 13 comments

Election Art 2: Beauty from the Ruins

In times of fear and uncertainty, before I coax myself to embrace the unknown, I go back to what I know for sure.  It’s always same three things: my basics–the things I am certain I can do no matter what.  On Tuesday, Election Day 2016, I found myself clinging to and then landing in these three things. It was good.  Very good.  I want to share them.  Perhaps they will inspire you and your clients.

In know I can teach.

I can teach people to squeeze hot glue onto buttons and sea glass and to use formerly meaningless objects to make something life affirming.  I can teach people to throw paint onto paper and create an experience of complete freedom.  I can teach people to mesmerize themselves with rhythmic knitting, their needles, yarn and hands becoming a relaxed collaboration.  I can even teach people to love themselves—though sometimes that takes a very long time.

I know I can love.

My love is a comforting constant. I love my clients, my pets, my friends, and my family. I love my coffee.  I can share my fierce heart easily because it is strong and real.  If it ever wavers, I can go out in nature and feel love the instant I look at tree bark or hear water flowing.

I know there is beauty in the ruins and I can always find it.

As therapists, we are highly trained for this type of activity. Every day, in every session, we must delve into another’s state of ruin—the failed marriages, the tragic deaths, the self-loathing and self-abuse, and the abyss of despair. We face it with our clients like archaeologists excavating a dig site.  With our compassion and love, we comb over every detail searching for the beauty.  We are a committed bunch, dogged in our search to find what we so passionately believe.  That there is beauty there—somewhere, under all of the shit and darkness.  Sometimes, all we have to do once we find it, is point to it.  “Look!  There’s beauty here in this tear falling from your cheek.  It’s a diamond. “ Read More… »

The power of holding art in your hands.

Oct 27, 2016 | 8 comments

Hope Filled Postcard Art Exchanged

 

I got HOPE in the mail and I held it in my hands!

I signed up for Gretchen Miller’s Creative Deed Art Challenge thinking it was a fun idea to be a part of a postcard exchange.  The theme was HOPE which made it feel comfy and cozy.  I made three postcards, infused them with HOPE, and addressed them to Australia, Maryland, and Iowa.  It felt good.  I liked thinking about my hope-filled art cruising around the country and finally landing in someone’s appreciative hand.  I enjoyed following the Facebook images of the others’ who were creating postcards and gifting their hope to the world.  I thought to myself, “This exchange thing is wonderful.  I want to do more.”

Then I started receiving postcard gifts of my own in the mail.  Through the mail slot–real paper, real art, from real people popped through and landed on the floor with such grace and beauty.  To my delicious surprise, the very same people to whom I’d gifted a hope postcard had made and sent me one of their postcards.  We were now linked.  Joined in our endeavor to spread hopefilled art and in our appreciation of one another’s wish to connect in this way.  When I first received each one I traced the texture and line with my fingers and truly honored the handcraftedness of the postcard.  I have carried the three cards with me in my planner and feel buoyed by their presence in my daily schedule. Read More… »

Use Your Imagination to Recover from a Ready Made World

Oct 6, 2016 | 12 comments

The power of imagination to overcome anxiety, grief, fear and other difficult emotions.

Custom Costumes Reinforce Imagination

It’s Halloween time and kids all over the country are deciding who they want to be for the special dress up night that comes around once year.  I’m a “Halloween Auntie” which means that I’m in charge of making my niece’s costumes every year.  I volunteered for this job after my kids stopped trick or treating and the demand for my sewing was no longer needed here in this household.  I love the sewing part.  But that’s not why I make Halloween costumes.  I also love seeing the kids all dressed up with their pillow cases sagging with the weight of their candy hauls.  But that’s not why I make Halloween costumes.

There’s a problem with pre-fab, bought-at-Target costumes.  They aren’t creative.  They aren’t personalized.  They don’t affirm the wearer’s imagination.  And they represent a factory made, cookie cutter, already-decided-for-you-image. Read More… »

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