Lisa Mitchell

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Do you ever let your snow globe settle?

Dec 22, 2016 | 10 comments

Art Therapy Invitation for Therapists and Their Clients

During the holidays is the perfect time to purchase snow globes.

Other times of year, they are hard to find. Pick a couple up the next time you are out shopping and bring it back to your office.  Use it, or the following art invitation to ask the questions:

Do you pause and ponder often enough?

Do you teach your clients to pause and ponder too?

 

When I asked a group of therapists to do this art invitation, it was pretty extraordinary.  They were mixed in terms of years of experience, and yet they were closely joined in the collaborative creative rhythm with which I was inviting them to engage.

As I invited them to make collages that depicted their expectations of themselves as therapists, I was imagining a snow globe newly shaken.  The flurry of magazines and scissors–their hands searching and sorting.  The mess was an amoebic mass that ebbed and flowed from the middle of the art table.

As their collage became complete, and I invited them to settle in and reflect.  The scissors stilled, the paper ripping ceased, and the silence of newly fallen snow prevailed.  The quieting was serene, and the pondering was deep. Read More… »

An art therapy invitation for Christmas

Dec 7, 2016 | 1 comment
Personalized Christmas Tree: Examine your rituals and traditions with a creative lens this year.

Personalized Christmas Tree Art Therapy Invitation

Holiday seasons are rough patches in the calendar for many clients and for us, as therapists, who want to be helpful in the most supportive way possible.  Hints on how to survive trigger laden family gatherings or lonely vacation days are important and often welcomed.  But in addition, I like to encourage my clients to treat the holiday season as an opportunity to re-examine patterns and rituals that the holiday season prescribes.

Holiday rituals can be uplifting, grounding, honoring, lifesaving.

They can also be constricting, devaluing, triggering, re-traumatizing.

Patterns and rituals shape so much of who we are and how we are doing.  Much of therapy is about changing patterns and rituals and the dance between how we act, what we do, and how we perceive ourselves.

From either side of the spectrum–positive to negative–approaching our rituals with creativity allows us to bring our unique perspective to the holidays.  If we just rubber stamp the traditions onto this year, we are just going through the motions.  If we blindly fulfill the expectations that TV ads and sparkling house lights bestow upon us, we aren’t putting our individualized interpretation into the whole experience.

The Christmas tree (whether or not your celebrate Christmas) can be a perfect symbol for these expectations and rituals.   Read More… »

Election Art: Beauty from the ruins

Nov 11, 2016 | 13 comments

Election Art 2: Beauty from the Ruins

In times of fear and uncertainty, before I coax myself to embrace the unknown, I go back to what I know for sure.  It’s always same three things: my basics–the things I am certain I can do no matter what.  On Tuesday, Election Day 2016, I found myself clinging to and then landing in these three things. It was good.  Very good.  I want to share them.  Perhaps they will inspire you and your clients.

In know I can teach.

I can teach people to squeeze hot glue onto buttons and sea glass and to use formerly meaningless objects to make something life affirming.  I can teach people to throw paint onto paper and create an experience of complete freedom.  I can teach people to mesmerize themselves with rhythmic knitting, their needles, yarn and hands becoming a relaxed collaboration.  I can even teach people to love themselves—though sometimes that takes a very long time.

I know I can love.

My love is a comforting constant. I love my clients, my pets, my friends, and my family. I love my coffee.  I can share my fierce heart easily because it is strong and real.  If it ever wavers, I can go out in nature and feel love the instant I look at tree bark or hear water flowing.

I know there is beauty in the ruins and I can always find it.

As therapists, we are highly trained for this type of activity. Every day, in every session, we must delve into another’s state of ruin—the failed marriages, the tragic deaths, the self-loathing and self-abuse, and the abyss of despair. We face it with our clients like archaeologists excavating a dig site.  With our compassion and love, we comb over every detail searching for the beauty.  We are a committed bunch, dogged in our search to find what we so passionately believe.  That there is beauty there—somewhere, under all of the shit and darkness.  Sometimes, all we have to do once we find it, is point to it.  “Look!  There’s beauty here in this tear falling from your cheek.  It’s a diamond. “ Read More… »

The power of holding art in your hands.

Oct 27, 2016 | 8 comments

Hope Filled Postcard Art Exchanged

 

I got HOPE in the mail and I held it in my hands!

I signed up for Gretchen Miller’s Creative Deed Art Challenge thinking it was a fun idea to be a part of a postcard exchange.  The theme was HOPE which made it feel comfy and cozy.  I made three postcards, infused them with HOPE, and addressed them to Australia, Maryland, and Iowa.  It felt good.  I liked thinking about my hope-filled art cruising around the country and finally landing in someone’s appreciative hand.  I enjoyed following the Facebook images of the others’ who were creating postcards and gifting their hope to the world.  I thought to myself, “This exchange thing is wonderful.  I want to do more.”

Then I started receiving postcard gifts of my own in the mail.  Through the mail slot–real paper, real art, from real people popped through and landed on the floor with such grace and beauty.  To my delicious surprise, the very same people to whom I’d gifted a hope postcard had made and sent me one of their postcards.  We were now linked.  Joined in our endeavor to spread hopefilled art and in our appreciation of one another’s wish to connect in this way.  When I first received each one I traced the texture and line with my fingers and truly honored the handcraftedness of the postcard.  I have carried the three cards with me in my planner and feel buoyed by their presence in my daily schedule. Read More… »

Use Your Imagination to Recover from a Ready Made World

Oct 6, 2016 | 12 comments

The power of imagination to overcome anxiety, grief, fear and other difficult emotions.

Custom Costumes Reinforce Imagination

It’s Halloween time and kids all over the country are deciding who they want to be for the special dress up night that comes around once year.  I’m a “Halloween Auntie” which means that I’m in charge of making my niece’s costumes every year.  I volunteered for this job after my kids stopped trick or treating and the demand for my sewing was no longer needed here in this household.  I love the sewing part.  But that’s not why I make Halloween costumes.  I also love seeing the kids all dressed up with their pillow cases sagging with the weight of their candy hauls.  But that’s not why I make Halloween costumes.

There’s a problem with pre-fab, bought-at-Target costumes.  They aren’t creative.  They aren’t personalized.  They don’t affirm the wearer’s imagination.  And they represent a factory made, cookie cutter, already-decided-for-you-image. Read More… »

Art is the Ultimate Coping Tool

Sep 22, 2016 | 3 comments

Book Signing--Northern California Art Therapy Association Conference 2016

Scene 1

It’s been a fact-filled, inspiration laden day.  It’s 5:00pm on this beautiful Bay Area weather Saturday and I try to put a spring in my step despite the heavy box of books I hold from Routledge Publishing.  I’m carrying the box, but I’m also carrying my pride.  My books, their stunning covers, all blue and orange and bright, are piled inside their shipping container like a collection of 1st prize swim meet ribbons.  I find the reception room and get directions to the book signing tables.  I make my way through the art therapy conference attendees, past the silent auction items, and find my destination.  As I approach, I notice there is no room at the tables.  My box gets heavier as I scan the books laid out for display.  I am a newbie here, to this scene, and I fight the temptation to turn around and leave.  Instead I carry a tiptoe version of my pride over to the nearest table.  There, our conference keynote, Linda Chapman, has her book, Neurobiologically Informed Trauma Therapy with Children and Adolescents stacked in beautiful towers that cover the table.  They look solid and legitimate in their hardbound, science-referenced covers. I take a deep breath after introducing myself and ask, “Is there room for me here?”  She and her assistant make room, and we spend the rest of the evening sidled up to our books, talking to colleagues, and representing different essential elements of our profession. Read More… »

Using Art and Creativity to Manage Transitions

Sep 7, 2016 | 3 comments

How to manage transitions with art and creativity.

When art speaks, I listen

There is something so profound about the moment a painting reveals its message.

There is also nothing much more frustrating than the period of time when a painting is in transition.  This is the long haul when it is no longer the clean white canvas it used to be and not yet a colorful entity with a message.

The slog through that transition is something I dread and something I love.  It is the essence of the creative process, of discovery, of growth, of life.  Being in the slog is how I stay real with myself and keep track of where I am and where I am going.

About 6 weeks ago, I started a huge painting.  It was beautiful and pristine in its 4 foot square mass. I actually hugged it for a bit and smelled its clean white canvas.   I started it because I wanted answers to the question, “What’s next?”  I wanted to fill it up with color and clarity and certainty.  I lured myself into the studio by promising if I tackled my choices with creativity I’d feel more secure, at ease, and pretty darn pleased with myself.  I had no idea what to paint.  I just had the idea that painting would help. Read More… »

Teach your clients to be artists of their own lives.

Aug 31, 2016 | 1 comment

 

Do you teach your clients to be artists?

We therapists have a fascination with layers.

It’s our innate curiosity that leads us to find the unseen. We automatically look for the underlying factors. This makes us creative problem solvers.

When clients first tell us their problem, we automatically look further:

How did this problem come to be?
When did it start?
What other problems make it worse?
Why does this problem make sense in the context of what the client is saying?
Who does this problem effect and how?

 

We can think of these questions as the content to a good assessment.  Or we can think of them as a the tools of a good detective who flushes out clues to gain understanding about the problem. These clues then lead to ideas about the solution to the problem.

I like to think of us as discerning artists. Read More… »

What the Balinese do for anxiety.

Aug 18, 2016 | 7 comments

My 2 week writing retreat in Bali with Laura Davis was an adventure, a vacation, and a profound education. I’m certain I will have many things to share as my experience becomes more integrated. But one big take away from Bali cries out to be told, honored, and even implemented here in the States.

The Balinese practice Bali Hinduism which is a unique mix of Hinduism and Buddhism. They bring strong beliefs in animism and naturism to their daily practices and make it a priority to relate to all things and beings as one. The Balinese are stunningly beautiful people. Their faces aren’t pinched with worry. Their attention isn’t a mile ahead or on what’s next. They are engaged in the moment and their wrinkles are smile lines and crows’ feet mixed with the evidence of living in nature—fully, every day. Yes, the Balinese have struggles. I heard stories of domestic violence, gambling addiction, conflict between tradition and contemporary values, and inhumane treatment of the mentally ill. But, their daily offerings practice gives me ideas about what’s missing in our culture when it comes to coping with anxiety. Read More… »

Visual Journaling Idea #4 for Clarity and Inspiration

Aug 3, 2016 | 0 comments

idea-4 (1)

Each week, for a month, I’ve been sharing a visual journaling idea with you to try.  I hope you get inspired and start your own visual journaling pages.  May these ideas bring clarity and inspiration to the valuable work you do in the world.  Read about visual journaling and altered books in my first post:  Visual Journaling Page Idea #1.  Be sure to catch idea #2, here and idea #3, here.

Idea #4. What I Want to Say

I’m certain that you are the kind of therapist who chooses your words carefully.  If you are like me, you bring a refined filter to your conversation with clients.  You want your words to help, to benefit, to support your client in healing and growing.  I think this is a good thing.  I think it means we are conscientious and professional.  We weed out the extraneous threads that 50 minutes don’t allow us to verbalize.  We sift through the stories until we arrive on the one that most applies.  And, we pace our wording.  We make sure that what we say is ready to be heard. Read More… »

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